How a simple spiral writing practice helped me feel better

an image of spiral handwriting around a collaged image of a heart-shaped leaf by Sophie Nicholls

Writing about big, scary, difficult things

The page is waiting for you

an image of handwriting in a spiral around a collaged image of a cell by Sophie Nicholls

Writing as a mindfulness practice

What are your earliest experiences of writing?

an image of handwriting around a collaged tulip by Sophie Nicholls

Finding the right space to share your writing

How to ask for and receive feedback on your writing

How words can help us, even when it’s not in the way we planned

Watercolour and pencil abstract in red and brown circles entitled 'second body' by Sophie Nicholls

Writing to keep the dead alive

How do we write our broken-heartedness?

Intimate immensity

handwritten image of writing curving around a labyrinthine shape by Sophie Nicholls

Writing the labyrinth

an image of handwriting around a collaged image of a cake with a slice missing by Sophie Nicholls

Why don’t you just shut up?

image of handwriting in a spiral around a collaged image of a han, palm upturned. holding a flower with beams of light by Sophie Nicholls

Why write your truth?

The companionship of writing